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Giving birth is the most natural and most wonderful experience.

Be able to enjoy it!


Birth preparation courses

in Istanbul, Los Angeles and Frankfurt

 

Giving birth is the most natural and most wonderful experience! New life has been growing in your womb and the moment it is being born, when you hold your little one in your arms the first time, is one of natures miracles, so normal, so natural and yet so empowering, full of love and beauty. HypnoBirthing® helps to enjoy your birth experience in a peaceful, normal and natural way.

HypnoBirthing® itself is simple: it’s a return to mother nature and what she intended for birthing to be. It puts you back into contact with your body and puts your trust back into birth. Once you trust your body as a woman you can follow your instincts for birthing and have a totally normal and natural, calmer and more comfortable experience of birthing your baby.


As a birthing method, HypnoBirthing®, the Mongan Method, combines a set of tools including childbirth education, self-hypnosis and relaxation techniques as well as visualization and affirmations. All these tools are used to follow your most natural instincts for birthing.

HypnoBirthing® doesn't mean you'll be in trance or asleep. What you will experience is similar to daydreaming or focusing on a book or a movie

 

ABOUT ME

Who I am and how I got to HypnoBirthing®

My name is Sarah, I live between three countries that I tend to call my homes by heart. My life can be very crazy and then will be very ordinary. I have hopes and dreams and of course also my fears. As I had them for the birth of our baby. I always felt like I should have a natural birth, but yea I was scared of pain and 

discomfort considering even planned C-section. But then, going through pregnancy, I learned about HypnoBirthing® as a birth preparation method connected to relaxation. As a yoga instructor with experience in meditation and breathing technics this seamed just the right thing for me. And it was!

Through HypnoBirthing I felt this amazing empowerment and connection with my body, my partner and my child during pregnancy and the birthing process. It made me feel I could handle anything through true trust into myself. The experience was intense and overwhelming, and also very very awesome.

At the end, I am truly grateful to have had a pure natural and healthy birth of our baby and a birthing that was beautiful, happy and the greatest experience in my life. 

To share this knowledge and inspire women to experience birth as a happy and joyful event brought me to teaching HypnoBirthing® courses. Learn more about my services and contact me today.

 

COURSES

ISTANBUL-LOS ANGELES-FRANKFURT

Group courses and Privates

Please get in touch for dates, schedule and location options

Informative and empowering

You will learn about the birthing process, about choices you have, you will experience HypnoBirthing® technics and learn to use them, and your partner will learn how to support you best in your birthing journey.

The course consists of five modules each 2-3 hours for you and your birthing partner. Please get in touch for date, timing and location options.

BIRTH EDUCATION COURSE

Birthing essentials

Learn what is happening during late pregnancy and giving birth, find out about choices you have and learn about ways to prepare yourself for birthing and the time after together with your baby.

This course consists of 2 modules each 2-3 hours for you and your birthing partner. Please get in touch for date, timing and location options.

Group courses are held with a maximum number of 3-5 couples; location depends on number of course participants and will usually be in one of my selected studios.

Private courses can be held according to your preferences in your house, my house or selected studios.

Prices vary accordingly. 

Contact me for more details and to find a course concept that suits your needs.

 
birth education courses hypnobirthing baby bump natural birthing

So much good

BENEFITS OF HYPNOBIRTHING®

  • Safer birthing experience for mother and baby

  • Shorter and more comfortable birth

  • Less or no need for pain relief and other medication

  • Happier and more contented mothers and babies

Nothing to fear

NATURAL BIRTHING

Birth is the most natural thing in a woman’s life. She gets pregnant and around 40 weeks later she gives birth; the baby born in the same way she/he was conceived.  Nothing could be more natural. Yet our society has changed a lot of things about birth and it has become a lot less natural. Many women are afraid of birth

The creator of HypnoBirthing®

MARIE MONGAN

Marie Mongan, (she goes by Mickey) is the mother of four adult children, all born in the late 50s and early 60s. In a time when natural birthing,  as in vaginally and without medication, was not common at all, Mickey got inspired to aim for a natural birth as nature had foreseen it.

 

HYPNOBIRTHING IN THE NEWS

 

Positive Experiences

“I’m so grateful for the wonderful care, expert advice, and support I received from Sarah. Three months after the birth and I’m still using the tips she gave me.”

Virginia Atuk

 

EVENTS & DATES

 

HYPNOBIRTING GROUP COURSE LOS ANGELES

Feb. 27-Mar 27, 2018
Tuesdays 9-11h

Full HypnoBirthing course program - Learn about natural birth and all tools HypnoBirthing supplies to help you have a calm, gentel and more comfortable birth.

TALK AT CIHANGIR YOGA, ISTANBUL

June 9th, 2018

An Intimate Conversation about HypnoBirthing® with Sarah Uras.
Would you like to meet with a technique that will help you overcome your fear of natural birth and turn your birth journey into a peaceful, normal, calm and miraculous experiment?
This workshop is free of charge and for anyone wishing to obtain information on this subject.

HYPNOBIRTHING PRIVATES, ISTANBUL

Summer 2018

No group coures this summer - privates only
Full HypnoBirthing course program - Learn about natural birth and all tools HypnoBirthing supplies to help you have a calm, gentel and more comfortable birth.

TALK AT CIHANGIR YOGA, ISTANBUL

November 3rd, 2018

An Intimate Conversation about HypnoBirthing® with Sarah Uras. Would you like to meet with a technique that will help you overcome your fear of natural birth and turn your birth journey into a peaceful, normal, calm and miraculous experiment? This workshop is free of charge and for anyone wishing to obtain information on this subject.

HYPNOBIRTHING GROUP COURSE ISTANBUL

November 10/11th and 17/18th, 2018

Full HypnoBirthing course program - Learn about natural birth and all tools HypnoBirthing supplies to help you have a calm, gentle and more comfortable birth.

HYPNOBIRTHING RETREAT IN GÖKOVA

Spring 2019

Spend a long weekend in Gökova to take your Hypnobirthing course accompanied by yoga, healthy food, sunshine and the Gökova seaside.
Please contact for more details

CONTACT

Send an email, or give me a ring to learn more.

+90 541 832 95 48

 

Marie F. Mongan

"When you change the way you view birth, the way you birth will change."