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Informative and empowering

HYPNOBIRTHING® COURSES

You will learn about the birthing process, about choices you have, you will experience HypnoBirthing® technics and learn to use them, and your partner will learn how to support you best in your birthing journey.

The course consists of five modules each 2-3 hours for you and your birthing partner. Please get in touch for date, timing and location options. If you are very near to your birthing time, occasionally your Practitioner can make special arrangements for individual classes with you.

WHAT WILL I LEARN?

Your will receive

- the HypnoBirthing® - The Mongan Method book,

- audio tracks for relaxation, stress reduction and baby bonding,

- scripts for home practice,

- handout for planning your birth preferences,

- Birth Prompts for your birthing partner to support you

- and more helpful handouts to prepare for birthing.

Class content

Unit 1 – Building A Positive Expectancy

Introduction to the remarkable HypnoBirthing® philosophy
The History of Women and Birthing
Why and how you can have an easier, more comfortable, and safer birthing
How Nature perfectly designed women’s bodies to birth
How to assist, rather than resist, your natural birthing instincts
The vocabulary for calm and gentle birthing.
Visualizing gentle births by viewing beautiful birthing videos


Unit 2 – Falling in Love with Your Baby/Preparing Mind & Body

The remarkable mind of your newborn baby—Prenatal bonding techniques
Rapid and instant self-relaxation techniques and deepening techniques
Breathing techniques for labor and birthing
Hypnotic relaxation and visualization
Selecting the right care provider
The Birth companion’s role in birthing
Preparing your body for birthing with massage and toning


Unit 3 – Getting Ready to Welcome your Baby

Preparing Birth Preference Sheets
Preparing the Body for Birthing
Light Touch Labor Massage
Your body working for and with you
Avoiding artificial induction and achieving a natural start to labor
Releasing negative emotions, fears and limiting thoughts.


Unit 4 – An Overview of Birthing – A Labor of Love

Onset of Labor – Thinning and Opening Phase
Birth explained simply
Settling in at the hospital or birthing center
Preparing for home birth – or baby’s choice of birth
As labor moves along – passing time through labor
Hallmarks of labor
If labor rests or slows – Companion’s  prompts and activities
As labor advances – birthing with your baby
Protecting the natural birthing experience
Birth rehearsal imagery


Unit 5 – Birth, Breathing Love, Bringing Life

Moving into birthing
Positions for descent and birthing
Breathing baby down to birth
Baby moves to the breast
Family bonding with your baby